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Your Birth, Your Worth Podcast


Apr 28, 2020

Pregnant in a Pandemic: Tips and Silver Linings

It’s an intense time to be giving birth right now due to COVID-19.  If you are pregnant or home with a newborn, you will definitely want to listen in to this episode.

Taylor and Darcy share some ways to feel more empowered and in control during your pregnancy, labor and the first weeks home with your baby. 

Taylor shares tips for pregnancy and birth that are especially helpful right now.  Darcy talks about things you can do while pregnant to prepare for your maternity leave while social distancing. 

And, the doulas also share some silver linings!  There are many things that they are seeing in their work with families right now that are very positive.

Sign up for the free online Navigating Childbirth & Early Postpartum during COVID-19 they mentioned here:

https://mailchi.mp/45548ba35f4d/free-virtual-childbirth-education-series

 

Online Yoga for Birth workshop for couples with Darcy:

https://doverdoula.com/prenatal-yoga

 

Here are links to the guided meditation apps Taylor mentions:

 

https://insighttimer.com/

https://expectful.com/

https://www.gentlebirth.com/app

 

Virtual Postpartum Doula Support with Darcy

https://doverdoula.com/virtual-postpartum-doula-support